John Yao 5000m row
5,000
Meters
20:07.0
Time
2:00.7
Pace
335
Calories
163
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 105 |
April 18, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 5,000 | 2:00.7 | 199 | 985 | 335 | 20 | 163 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 67 | 20 | 144 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 67 | 20 | 157 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 66 | 20 | 166 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 67 | 21 | 173 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 68 | 23 | 178 |
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Workout Graph
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