John Yao 20:06 row
4,245
Meters
20:06.5
Time
2:22.1
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 102 |
November 04, 2020 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,245 | 2:22.1 | 122 | 719 | 239 | 27 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 28 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 27 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 28 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 27 |
| 20:06.5 | 10 | 5:25.0 | 10 | 335 | 0 |
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Workout Graph
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