John Yao 2000m row
2,000
Meters
8:27.4
Time
2:06.8
Pace
125
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 236 |
| Drag Factor | 109 |
November 09, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 125 | 27 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 30 | 28 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 30 | 26 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 784 | 29 | 27 |
| 1:51.1 | 2,000 | 1:51.1 | 255 | 1178 | 36 | 31 |
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Workout Graph
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Improved time and felt better