John Yao 4000m row
4,000
Meters
18:41.3
Time
2:20.1
Pace
230
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 108 |
November 16, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.3 | 4,000 | 2:20.1 | 127 | 738 | 230 | 25 |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 27 | 24 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 700 | 28 | 25 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 938 | 32 | 28 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 665 | 27 | 25 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 777 | 29 | 26 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 810 | 30 | 25 |
| 2:35.3 | 3,500 | 2:35.3 | 93 | 625 | 27 | 22 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 812 | 30 | 27 |
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Workout Graph
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