John Yao 4000m row
4,000
Meters
18:23.0
Time
2:17.8
Pace
230
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 109 |
November 24, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.0 | 4,000 | 2:17.8 | 134 | 750 | 230 | 24 |
| 2:28.3 | 500 | 2:28.3 | 107 | 679 | 28 | 23 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 28 | 23 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 764 | 29 | 24 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 773 | 29 | 24 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 826 | 30 | 25 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 708 | 28 | 23 |
| 2:18.7 | 3,500 | 2:18.7 | 131 | 726 | 28 | 25 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 840 | 30 | 26 |
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Workout Graph
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