John Yao 5000m row
5,000
Meters
22:43.9
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 108 |
November 26, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,000 | 2:16.3 | 138 | 774 | 292 | 26 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 57 | 26 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 26 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 26 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 59 | 26 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 60 | 28 |
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Workout Graph
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Day 1