John Yao 750m row
750
Meters
3:02.2
Time
2:01.4
Pace
48
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 108 |
November 27, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.2 | 750 | 2:01.4 | 195 | 972 | 48 | 29 |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 15 | 28 |
| 1:03.1 | 500 | 2:06.2 | 174 | 899 | 15 | 29 |
| 0:55.4 | 750 | 1:50.8 | 257 | 1185 | 18 | 31 |
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Day 2