John Yao 750m row
750
Meters
3:15.0
Time
2:10.0
Pace
45
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 87 |
| Drag Factor | 108 |
November 27, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 45 | 26 |
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 14 | 25 |
| 0:58.9 | 500 | 1:57.8 | 214 | 1036 | 16 | 31 |
| 1:02.6 | 750 | 2:05.2 | 178 | 913 | 15 | 25 |
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Workout Graph
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