John Yao 4000m row
4,000
Meters
17:43.1
Time
2:12.8
Pace
238
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 107 |
November 29, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:43.1 | 4,000 | 2:12.8 | 149 | 805 | 238 | 26 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 27 | 25 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 768 | 29 | 26 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 839 | 30 | 27 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 815 | 30 | 26 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 821 | 30 | 27 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 823 | 30 | 27 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 816 | 30 | 28 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 940 | 32 | 30 |
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Workout Graph
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Day 4