John Yao 1000m row
1,000
Meters
4:07.0
Time
2:03.5
Pace
64
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 106 |
November 30, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 64 | 30 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 30 | 30 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 34 | 32 |
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Workout Graph
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Day 5