John Yao 21:37 row
4,811
Meters
21:37.7
Time
2:14.8
Pace
285
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 106 |
December 01, 2020 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.7 | 4,811 | 2:14.8 | 143 | 791 | 285 | 27 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 28 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 27 |
| 21:37.7 | 417 | 1:57.1 | 218 | 1049 | 28 | 29 |
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Day 6 - 1 on/1 off up to 25 on/25 off...harder than it sounds