John Yao 15:06 row
3,401
Meters
15:06.5
Time
2:13.2
Pace
203
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 108 |
December 02, 2020 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,401 | 2:13.2 | 148 | 806 | 203 | 26 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 28 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 29 |
| 15:06.5 | 24 | 2:15.4 | 141 | 553 | 1 | 9 |
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Workout Graph
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Day 7 - 1/4 way done