John Yao 10x2:30/0:30r row
5,685
Meters
25:00.0
Time
2:11.9
Pace
343
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,832 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 108 |
December 05, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,685 | 2:11.9 | 152 | 823 | 25 | |
| 2:30.0 | 492 | 2:32.4 | 99 | 624 | 25 | |
| 2:30.0 | 540 | 2:18.8 | 131 | 768 | 26 | |
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 23 | |
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 23 | |
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 24 | |
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 24 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 24 | |
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 26 | |
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 25 | |
| 2:30.0 | 652 | 1:55.0 | 230 | 1080 | 31 | |
| r147 |
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Workout Graph
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Day 10 - first interval session