John Yao 5000m row
5,000
Meters
22:24.0
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 107 |
December 06, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,000 | 2:14.4 | 144 | 796 | 296 | 25 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 56 | 23 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 58 | 24 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 58 | 25 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 60 | 27 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 64 | 29 |
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Workout Graph
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Day 11