John Yao 4000m row
4,000
Meters
17:24.6
Time
2:10.5
Pace
241
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 107 |
December 07, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:24.6 | 4,000 | 2:10.5 | 157 | 841 | 241 | 26 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 28 | 27 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 29 | 25 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 818 | 30 | 26 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 804 | 29 | 25 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 845 | 30 | 26 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 849 | 30 | 27 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 896 | 31 | 27 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 34 | 30 |
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Workout Graph
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Day 12