John Yao 4000m row
4,000
Meters
17:02.8
Time
2:07.8
Pace
247
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 107 |
December 08, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:02.8 | 4,000 | 2:07.8 | 167 | 869 | 247 | 24 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 29 | 23 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 20 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 23 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 24 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 25 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 26 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 26 |
| 1:52.4 | 4,000 | 1:52.4 | 246 | 1120 | 35 | 34 |
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Day 13