John Yao 2000m row
2,000
Meters
8:02.7
Time
2:00.6
Pace
130
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
| Drag Factor | 106 |
December 09, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:02.7 | 2,000 | 2:00.6 | 199 | 985 | 130 | 26 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 26 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 31 | 24 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 974 | 32 | 27 |
| 1:51.8 | 2,000 | 1:51.8 | 250 | 1161 | 36 | 31 |
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Workout Graph
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Day 14 - almost cracked 8min 2k