John Yao 15x1:00/r row
3,413
Meters
15:00.0
Time
2:11.8
Pace
210
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 3,434 |
| Overall Time | 15:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 108 |
December 10, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 27 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 23 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | |
| r21 |
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Workout Graph
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Day 15