John Yao 3000m row
3,000
Meters
12:36.1
Time
2:06.0
Pace
188
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 108 |
December 11, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:36.1 | 3,000 | 2:06.0 | 175 | 901 | 188 | 25 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 30 | 25 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 31 | 24 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 31 | 25 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 31 | 26 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 31 | 26 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1096 | 34 | 30 |
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Workout Graph
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Day 16