John Yao 3000m row
3,000
Meters
12:30.1
Time
2:05.0
Pace
190
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 108 |
December 13, 2020 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.1 | 3,000 | 2:05.0 | 179 | 911 | 190 | 24 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 23 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 23 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 880 | 31 | 24 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 889 | 31 | 24 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 933 | 32 | 26 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1101 | 35 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 18