John Yao 20:00 row
4,602
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 108 |
December 14, 2020 22:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,602 | 2:10.3 | 158 | 837 | 279 | 25 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 25 |
| 8:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 25 |
| 12:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 25 |
| 16:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 25 |
| 20:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 28 |
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Day 19