John Yao v60c/0:30r...6 row
3,159
Meters
13:08.5
Time
2:04.8
Pace
210
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,242 |
| Overall Time | 14:48.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 109 |
December 15, 2020 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.5 | 3,159 | 2:04.8 | 180 | 919 | 25 | |
| 3:57.1 | 935 | 2:06.7 | 172 | 890 | 24 | |
| r: 0:30 | 21 | |||||
| 3:16.4 | 750 | 2:10.9 | 156 | 836 | 24 | |
| r: 0:20 | 16 | |||||
| 2:31.7 | 613 | 2:03.7 | 185 | 935 | 25 | |
| r: 0:20 | 12 | |||||
| 1:50.8 | 452 | 2:02.5 | 190 | 954 | 25 | |
| r: 0:20 | 16 | |||||
| 1:04.5 | 280 | 1:55.1 | 229 | 1088 | 30 | |
| r: 0:10 | 18 | |||||
| 0:28.0 | 130 | 1:47.6 | 280 | 1264 | 34 | |
| r83 |
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Workout Graph
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Day 20