John Yao 4000m row
4,000
Meters
16:55.9
Time
2:06.9
Pace
248
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 108 |
December 16, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.9 | 4,000 | 2:06.9 | 171 | 888 | 248 | 25 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 29 | 24 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 30 | 23 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 30 | 24 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 886 | 31 | 25 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 892 | 31 | 25 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 31 | 25 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 907 | 31 | 26 |
| 1:52.4 | 4,000 | 1:52.4 | 246 | 1148 | 35 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 21 - new fastest 4k