John Yao 10x2:30/0:30r row
5,793
Meters
25:00.0
Time
2:09.4
Pace
353
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,917 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 109 |
December 18, 2020 22:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,793 | 2:09.4 | 161 | 847 | 22 | |
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 22 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 22 | |
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 22 | |
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 22 | |
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 22 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 22 | |
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 22 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 23 | |
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 24 | |
| 2:30.0 | 641 | 1:57.0 | 219 | 1032 | 26 | |
| r124 |
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Workout Graph
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Day 23