John Yao 4000m row
4,000
Meters
16:47.6
Time
2:05.9
Pace
249
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 107 |
December 19, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:47.6 | 4,000 | 2:05.9 | 175 | 902 | 249 | 23 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 28 | 23 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 31 | 24 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 31 | 23 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 31 | 23 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 31 | 23 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 31 | 24 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 939 | 32 | 25 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1071 | 34 | 27 |
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Workout Graph
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Day 24 - new fastest 4k