John Yao 2x10:00/2:00r row
4,733
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 107 |
December 20, 2020 22:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 25 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 24 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 26 | |
| r29 |
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Workout Graph
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Day 25