John Yao 10x200m/1:30r row
2,000
Meters
7:06.9
Time
1:46.7
Pace
148
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,190 |
| Overall Time | 22:06.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 32 |
| Stroke Count | 234 |
| Drag Factor | 106 |
December 21, 2020 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.9 | 2,000 | 1:46.7 | 288 | 1290 | 32 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 33 | |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 30 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 29 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 30 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 35 | |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 34 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 32 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 32 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 37 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 37 | |
| r190 |
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Workout Graph
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Day 26