John Yao 10x250m/1:00r row
2,500
Meters
9:12.2
Time
1:50.4
Pace
178
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,657 |
| Overall Time | 19:12.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 108 |
December 22, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.2 | 2,500 | 1:50.4 | 260 | 1194 | 30 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 29 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 29 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 30 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 30 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 30 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 32 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 34 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 33 | |
| r157 |
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Workout Graph
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Day 27