John Yao 4000m row
4,000
Meters
16:40.1
Time
2:05.0
Pace
250
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 107 |
December 23, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.1 | 4,000 | 2:05.0 | 179 | 899 | 250 | 25 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 30 | 25 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 24 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 24 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 25 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 886 | 31 | 25 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 895 | 31 | 26 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 896 | 31 | 26 |
| 1:53.3 | 4,000 | 1:53.3 | 241 | 1112 | 35 | 30 |
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Workout Graph
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Day 28 - new fastest 4k. 100km challenge complete.