John Yao 2000m row
2,000
Meters
7:53.4
Time
1:58.3
Pace
134
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 106 |
December 24, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 134 | 28 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 32 | 28 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 28 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 33 | 27 |
| 1:51.6 | 2,000 | 1:51.6 | 252 | 1166 | 36 | 31 |
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Workout Graph
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First sub 8min 2k / 9sec improvement.