John Yao 4000m row
4,000
Meters
16:33.8
Time
2:04.2
Pace
252
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 107 |
December 26, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.8 | 4,000 | 2:04.2 | 183 | 912 | 252 | 24 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 24 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 31 | 22 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 882 | 31 | 22 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 887 | 31 | 24 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 894 | 31 | 25 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 892 | 31 | 25 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 935 | 32 | 25 |
| 1:52.8 | 4,000 | 1:52.8 | 244 | 1117 | 35 | 30 |
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