John Yao 10x250m/1:00r row
2,500
Meters
9:05.2
Time
1:49.0
Pace
181
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,658 |
| Overall Time | 19:05.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 108 |
December 28, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.2 | 2,500 | 1:49.0 | 270 | 1195 | 28 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 29 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 27 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 28 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 29 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 29 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 29 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 31 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | |
| r158 |
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Workout Graph
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