John Yao 5000m row
5,000
Meters
21:31.7
Time
2:09.1
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 109 |
December 31, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,000 | 2:09.1 | 162 | 858 | 307 | 24 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 58 | 24 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 59 | 23 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 61 | 24 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 25 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 67 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
New fastest 5k to end a dreadful 2020