John Yao 5000m row
5,000
Meters
21:12.6
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 107 |
January 03, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,000 | 2:07.2 | 170 | 884 | 311 | 24 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 59 | 23 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 60 | 23 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 62 | 24 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 62 | 25 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 68 | 27 |
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Workout Graph
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