John Yao 5000m row
5,000
Meters
21:05.6
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 108 |
January 05, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,000 | 2:06.5 | 173 | 894 | 313 | 22 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 21 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 22 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 62 | 22 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 62 | 23 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 68 | 27 |
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