John Yao 4000m row
4,000
Meters
16:25.0
Time
2:03.1
Pace
255
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 107 |
January 07, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.0 | 4,000 | 2:03.1 | 188 | 931 | 255 | 23 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 31 | 23 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 887 | 31 | 22 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 941 | 32 | 22 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 23 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 892 | 31 | 23 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 893 | 31 | 23 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 944 | 32 | 24 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1106 | 35 | 27 |
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