John Yao 5000m row
5,000
Meters
20:49.8
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 107 |
January 10, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 910 | 316 | 22 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 20 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 22 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 22 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 23 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 26 |
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