John Yao 5000m row
5,000
Meters
20:43.9
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 106 |
January 11, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,000 | 2:04.3 | 182 | 925 | 317 | 22 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 61 | 21 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 62 | 22 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 63 | 23 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 63 | 23 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 68 | 26 |
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