John Yao 5000m row
5,000
Meters
20:39.5
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 105 |
January 13, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.5 | 5,000 | 2:03.9 | 184 | 929 | 320 | 22 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 21 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 22 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 22 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 23 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 25 |
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Workout Graph
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New fastest 5k - 6th straight