John Yao 5000m row
5,000
Meters
20:31.5
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 104 |
January 15, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.5 | 5,000 | 2:03.1 | 187 | 944 | 321 | 21 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 62 | 21 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 63 | 21 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 64 | 22 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 63 | 22 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 69 | 24 |
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Workout Graph
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New fastest 5k..this one was pretty brutal