John Yao 10000m row
10,000
Meters
43:48.8
Time
2:11.4
Pace
606
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 104 |
January 17, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:48.8 | 10,000 | 2:11.4 | 154 | 830 | 606 | 20 |
| 9:10.1 | 2,000 | 2:17.5 | 135 | 763 | 116 | 20 |
| 9:04.8 | 4,000 | 2:16.2 | 139 | 776 | 117 | 20 |
| 8:46.1 | 6,000 | 2:11.5 | 154 | 829 | 121 | 21 |
| 8:37.3 | 8,000 | 2:09.3 | 162 | 856 | 123 | 21 |
| 8:10.6 | 10,000 | 2:02.6 | 190 | 952 | 129 | 23 |
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Workout Graph
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First ever 10k row 🙌🏻