John Yao 5000m row
5,000
Meters
20:28.7
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 105 |
January 20, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000 | 2:02.8 | 189 | 949 | 321 | 22 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 62 | 22 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 63 | 21 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 63 | 22 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 65 | 22 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 68 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
New fastest 5k