John Yao 5000m row
5,000
Meters
20:34.6
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 103 |
January 21, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000 | 2:03.4 | 186 | 940 | 320 | 21 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 62 | 21 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 63 | 21 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 63 | 22 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 65 | 22 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 67 | 24 |
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Workout Graph
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