John Yao 5000m row
5,000
Meters
20:21.1
Time
2:02.1
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 106 |
January 24, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.1 | 5,000 | 2:02.1 | 192 | 961 | 324 | 20 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 63 | 20 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 64 | 19 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 64 | 20 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 65 | 20 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 68 | 22 |
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