John Yao 5000m row
5,000
Meters
20:32.0
Time
2:03.2
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 107 |
January 27, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.0 | 5,000 | 2:03.2 | 187 | 944 | 322 | 20 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 63 | 19 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 64 | 20 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 20 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 64 | 21 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 67 | 24 |
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Workout Graph
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