John Yao 5000m row
5,000
Meters
20:22.6
Time
2:02.2
Pace
325
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 105 |
February 03, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.6 | 5,000 | 2:02.2 | 192 | 959 | 325 | 20 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 63 | 19 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 20 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 64 | 21 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 65 | 21 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 69 | 24 |
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Workout Graph
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1.5 seconds off fastest time