John Yao 5000m row
5,000
Meters
20:32.1
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 106 |
February 06, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.1 | 5,000 | 2:03.2 | 187 | 937 | 321 | 19 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 19 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 19 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 20 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 20 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 22 |
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Workout Graph
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