John Yao 5000m row
5,000
Meters
20:18.4
Time
2:01.8
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 106 |
February 07, 2021 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.4 | 5,000 | 2:01.8 | 194 | 960 | 325 | 19 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 18 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 955 | 65 | 19 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 19 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 20 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1052 | 68 | 22 |
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Workout Graph
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