John Yao 5000m row
5,000
Meters
20:21.6
Time
2:02.1
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 106 |
February 09, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.6 | 5,000 | 2:02.1 | 192 | 960 | 323 | 19 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 63 | 19 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 64 | 19 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 64 | 19 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 64 | 20 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 68 | 22 |
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Workout Graph
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