John Yao 5000m row
5,000
Meters
20:29.9
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 106 |
February 14, 2021 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.9 | 5,000 | 2:02.9 | 188 | 947 | 322 | 19 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 63 | 19 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 63 | 19 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 64 | 19 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 65 | 20 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 67 | 23 |
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Workout Graph
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